A. The curse of factory farming
i. Cattle that doesn’t eat grass
1. People
from poor countries die of hunger. On the other hand, 80% of the
World’s grain production is used as livestock feed. People from wealthy
countries eat the meat of these livestock and die of complications from
high blood pressure or high cholesterol.
2. These meats no longer contain the kind of nutrients found in nature. Modern-day meat consumption is detrimental to humans.
ii. Source of all illnesses, meat diet.
1. Meat diet went from a good source of protein to the root of modern-day illnesses.
2. Cattle
that do not eat grass have abnormal amounts of omega-3 and omega-6 in
its fatty acids. There is as much as 66 times more omega-6 compared to
omega-3. Omega-6 slows down cellular activities in our bodies and
interrupts metabolism. This leads to heart disease, diabetes, and high
blood pressure. Omega-3 on the other hand, promotes healthy cellular
activities and metabolism. Eating grass-fed beef will actually evens
out the omega-3 and omega-6 ratio to between 1:4 and 1:10. The modern
society is dying from meat consumption.
3. If you cannot stop eating
meat, you must eat fruits and vegetables. Eating vegetables alkalize
our bodies, provide anti-oxidants, and promote metabolism. Eating 6
different vegetables of 5 different colors 3 times a day, generations
will be free from the worries of 6 major cancers and 5 most common
illnesses. Prevent obesity, cancers, other diseases, and slow the aging
process. Start eating vegetables now.
B. The infinite energy locked within plants
i. A
buried dead cow will just rot away but a small seed in the ground will
grow into a giant tree. That is the life energy of plants. All plants
have this energy.
ii. Plants create phytochemicals to protect themselves
1. Phytochemicals protect from cell damage
2. Phytochemicals promote good health
3. They are found in abundance in the outer peels of fruits and vegetables
4. If
you could squeeze all the nutrients in the whole plant, you will be
able to benefit from all the nutrients that the nature has to provide.
iii. The colors of the plants represent the real energy inside of them.
1. The
modern medical community recommends eating a variety of colored fruits
and vegetables to prevent and fight cancer. This is ‘color food’.
2. Chemicals inside plants that create their colors suppress cancer growth and act as great anti-carcinogens.
3. There
is great interest in ‘purple’ foods acting as anti-carcinogens. The
anthocyanins have proved to be twice as much effective against cancer
than the ‘green’ foods.
4. The only way to protect ourselves from the
flood of processed and manufactured foods is to take in the great
nutrients and their energy from eating fruits and vegetables.
iv. Vitamin C treats inflammation and boosts immunity
1. Vitamin
C is a natural antibiotic. It’s a crucial nutrient for modern-day
humans that are exposed to many harmful environmental effects.
2. Effects
of vitamin C: It works as an anti-oxidant, promote cell growth,
detoxification of the body, helps absorb iron, prevent cancer, protect
liver cells to break down alcohol in the body.
v. slow the aging process of the body with various anti-oxidants
1. Lycopene, allicin, quercetin, flavonoids, carotenoids
2. Neutralize free radicals that damage DNA and cause cancer.
vi. Excrete carcinogens and balance hormones to stay youthful and healthy
vii. Reduce stress
viii. Countless stories of cancer patients living a new life through vegetarian diet.
C. Vegetarian diet in the bible
i. Initially, humans were not allowed to eat animals
1. I give you all the fruits and vegetables that bear seed and they will be your nourishment.
2. I
gave you all the animals on land, all the birds in the sky, and all the
fish in the sea. Anything that moves will be your nourishment as well
as all the green vegetables. However, you shall not eat them with their
life, blood.
ii. The bible states that people should not eat animals that feed on corpses. This coincides with the current day issues.
1. Cattle
that ate rotten bits of animals harm humans through mad cow disease and
eggs laid by chickens fed on livestock by-products cause illnesses in
humans.
2. Free-grazing cows, naturally raised sheep, hogs, chickens… these are the meat that bible says that humans should eat.
D. Conclusion
i. Humans need a vegetarian diet and should consume naturally produced meat. The city life provides foods lacking in nutrients.
ii. It’s
vital to consume plenty of fruits and vegetables. Humans should eat
about 8 parts vegetables and 2 parts meat. From now on, Kuvings juicer
will help you get the adequate amount of fruits and vegetables in your
daily diet.
